Join Victoria this month for a Back, Hip, and Pelvic Floor Care immersive myofascial release workshop! This class is designed to help you relieve tension, create balance and enhance mobility in these three regions of the body. Myofascial release is a gentle, hands-on technique that targets the fascia—the connective tissue that surrounds and supports your muscles and organs. Great for folks working through chronic pain. We'll begin with a heated flow to warm our back, hips and pelvis then dive deep into our myofascial release practice. Whether you’re a beginner or have experience with myofascial techniques, this session will provide practical tools and knowledge you can integrate into your daily wellness routine to maintain a balanced body. All levels are invited and no prior experience is required.